FAQ

Mysore Style is the traditional way Ashtanga Yoga is taught and practiced.

In this approach, students move through the sequence at their own pace, receiving individual guidance through verbal cues and hands-on support from the teacher.

Postures are introduced gradually, based on each practitioner's ability and readiness—taking into account not only physical capacity but also mental and emotional preparedness.

New students, whether to Ashtanga or Mysore-style practice, are welcome and encouraged to join.

Absolutely. Beginners are always welcome. You will start with the foundational postures and build from there at your own pace.

Please allow around 30 minutes for your first class so we can go through the basics together.

We practice at Three Boons Studio, Brunnen Str. 29/3 (backyard), 10119 Berlin.

If you have your own mat, feel free to bring it. Mats are also available at the studio.

Wear comfortable, breathable clothing that allows you to move freely. Avoid loose or baggy tops that may fall over your face during inversions.

Use the contact form on our website to send us a message. You can also sign up for the newsletter to stay updated on classes and retreats.